YOGA SIMPLY MEAN "Perfect Balance"
yoga for 4 aspects of life =body, mind, emotion, and energy.
Movement of energies
Hatha yoga is for disciplining and purifying the body. During the practice of Hatha yoga, we start with the body, then we move with the breath then rest comes on its own. The word “ha" means sun, “ta” means moon. “Hate” means to bring balance to the human body.
Ashtanga yoga is based on eight principles and consisting of a series of poses executed in speedy sequence, coupled with long, controlled breathing, Dhristi ( Gaze) and Bandhas (Locking). The main purpose of the Ashtanga practice also known as Yoga Chikitsa (योग चिकित्सा, Yoga Cikitsā) that translate as a therapy that purifies the body by healing. In my class, we will focus – Half Yoga Chikitsa with Elements of Technique with traditional counting method.